On Breathwork:
EB — Breathwork is the most important thing for me because if I'm not in a great mood, 9 times out of 10, it means my heart rate is fast and my breathing is shallow. I'm thinking about something that I either have to do, didn't do or something else. When I can recognize the breath, I sit down and I regulate it. That's really the only thing that I have. I take as much time as I need. I have to give a lot of energy all the time and I receive a lot all the time. So there has to be moments in between where they have to wait for a minute.
It's all kinds of breath work. There's so many different types of ways to read and recalibrate yourself so that you can go back out to the world and do what you have to do and you can do it any time you need to reset. People say, Oh today's a new day. Well actually today's a new day, but right now is a new moment. If you don't feel good, it doesn't take anything, go where you need to go to get yourself together. That's what practice is for, the bad days. So if you practice something every day, when one of those days comes along when you really need it, you're in practice.
On Grounding After a Big Performance:
EB — I get a lot of help. It's an ecosystem that I'm surrounded by — where even the dudes with the cameras, they aren't just dudes with cameras. They're my family. So we serve each other. When I get back from the show, I get served by my family. People that help keep this going, We laugh a lot. Comedy is my coping mechanism. Everything is funny and nobody's sacred. Don't take yourself seriously around me.
On Her Five Doctors:
EB — First, sunlight — we all need it, we are all plants of some sort. Second, nutrition — I’ve been plant-based since high school and became vegan in 1997, I eat clean food because I see my body like a Lamborghini; I wouldn't put poor-quality fuel in it. However, you eat the nutrients that are right for your body. Everybody's not a vegetarian. There are different blood types and foods that are right for your body. I challenge you all to find out what that is and put it in your body. Third, exercise — I do at least 15 minutes of physical activity daily, even when I don't feel like it. Fourth, sleep — it's crucial for repair. You should try to sleep two hours after sunset, aligning with nature. It's when the birds sleep. So I try to wake up with the birds and go to sleep with birds. Finally, practice — keeping my word to myself and staying connected to whatever higher power there is. These five elements are my doctors for maintaining wellness.