What would you say are three easy ways to check in with your gut? Because I know it does affect your mental health as well.
Totally. I would say make sure you're going to the bathroom at least once a day. That's number one. Then I would say that most skin issues are directly related to the gut, so I feel like those are two defining factors for sure. Also with depression, obviously that's a chemical imbalance for some people, or situational, but I feel like a lot of depression is caused because people are not eating well or they are drinking too much.
I should look into that. I know there's certain cleanses you can do as well.
I've done a few — bone broth is amazing and even taking probiotics.
So you have a lot of these philosophies on life. What are they and how do they directly impact Sporty and Rich?
I would say the most important thing for me is to just focus on your happiness and overall quality of life and lifestyle. For Sporty and Rich, I kind of manifested that lifestyle for myself. It started as a mood board; I posted photos of things that I loved, or my dream life, or places I wanted to go. And for me, balance is a big part of it. I don't work crazy —I feel like when I say that people think I'm not a hard worker, but it just means that I'm not slaving away and I'm not trying to get to a place to prove anything to myself or other people. I'm just doing it because it makes me happy and I'll do it for as long as it makes me feel that way. I feel that everything you do has to bring you some joy in your life, otherwise there's no point in doing it. There are a lot of people who do things because it makes them a lot of money or because they think that's what people want them to do, but that's not a successful life to me.
Yeah, and a lot of those people are usually very soulless and have nothing to talk about except for work. So when it comes to your Wellness Club and having that print on the Sporty and Rich sweatshirts, where did that inspiration come from? Because I know you're into the 80s and the 90s and Princess Diana.
I think for a while I was trying to figure out what Sporty and Rich was and what the bigger story or bigger picture could be, besides just making clothes. It was a time where I was really starting to get into health and wellness and I thought it should be based around health. There aren't any brands really pushing health in that way, unless it's more blatant like Lululemon or something. But that feels kind of lame or for moms in a way. There wasn't really a brand pushing health for young, cool people who like all the things that we like, you know? So I feel like it's just my way of combining my two passions and promoting something positive that everyone can benefit from.
And will that show in the physical realm, like are you going to start doing Sporty and Rich yoga classes or tennis? I think that'd be so fun.
I really want to open a Sporty and Rich Country Club in LA with tennis courts and gyms and all of that. But that's my end goal — we'll see.
I just finished doing a row of traveling and I feel so lost within myself, so I'm trying to regroup little pieces of myself. You travel a lot as well, so how do you check in with yourself while you're traveling, whether that's bringing your favorite toner or products?
For work I do travel quite a bit. I always like to listen to positivity podcasts and always remind myself of certain things. I feel like sometimes we get in the mode of, 'Oh, this is annoying.' But I remember when I dreamed to be able to do this. I'm so happy and grateful for it. So just stuff like that, but there's nothing physical. I feel like I could travel with a toothbrush and be fine. I'm super low maintenance.