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"This record was made through three years of grief, growth and reflection. I had to lose myself to find myself again."

Veronica Everheart Held her Album Release Show at a Muay Thai Gym – With Live Fighting
We were asked to remove our shoes. Without my boots, I discovered that jumping on the rubber gym mat in socks was oddly fun, and I was ready to dance.
Guys in undone collared shirts started a loose mosh to opener ideasforconversation's analog dance set, followed by Star’s Revenge's alt-rock set. Their hook, “Me and my friends we fuck around," fit the feeling. No expectations – only pure fun.
As the band played on, the lights lifted and two gloved men entered the ring: we were about to witness the first fight. The crowd danced and cheered to the guys duking it out, punching and kicking and spinning around one another.
Then Veronica Everheart took the stage. Veronica’s voice oscillated between mellow and fiery as she sang her raw, witty lyrics. In the track "22 & Counting," she recalls a "white boy in Dimes Square," who gets off on his "Substack and Marlboros."
Veronica played acoustic guitar, and Juni mastered distortions and samples. Her sound pulls from Joni Mitchell, LCD Soundsystem, Nine Inch Nails, and The Velvet Underground. Juni identified it as “post-alternative, digital singer-songwriter."
The question, of course, was how a Muay Thai gym became the venue for the show.
Veronica Everheart was uninterested in following the standard venue-selection route after three years working on the album. “I wanted something memorable, especially in New York, where everything demands your attention,” said Veronica.
Juni is a Muay Thai fighter who trains at DiamondHeart. After an unsatisfying meeting discussing a venue, he went to practice. “I was looking around, and I was like, ‘What the fuck? Why don’t we just do it here?”
The gym, 3rd Space, and the band’s record label, Pack Records, brought the vision to life. But an empty gym wasn’t satisfactory: “It would have to have live fights,” said Veronica.
The fighters didn’t need convincing to do the show. “People who do Muay Thai – they are obsessed with it. They’ll take any opportunity,” said Juni. "They were just down for the love of the game.”
It’s that devotion to one's craft that carried Veronica Everheart through the production of “Lighter in the Morning.”
“This album, to us, is what happens when two people completely give their entire lives to an endeavor,” said Juni. Veronica still lived in her home state of Arizona when the duo began the project. For two years, she flew to NYC multiple times a year for 5-day recording stints lasting 17 hours a day. Juni said that the album was born "by some grace of God.”
“Lighter in the Morning (2/2),” released this month, completed the album she introduced in 2024 with its first iteration. Dividing the project was more about a lack of money and time than a preference. Regardless, having learned from the first half, the split defined two distinct eras.
There was a feeling of playfulness in the gym that Friday night. The musicians, fighters, and the shoeless crowd shared the feeling that they were part of something impossible to replicate.
Veronica Everheart’s album and its release show were a one-two punch.
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Screaming to Remain Human
Clarissa— I was invited to your concert without really knowing what to expect. I don't understand Russian, but I knew the position you had taken, and that alone made me want to be there. There are so many people who can't speak, and you did. And then, from the very first song, when your voice came in, Nastya, it felt like something opened - there was so much pain in it, almost impossible to fully understand, but impossible to ignore. People see you as more than artists, almost like symbols, not just for Russia or Ukraine, but for something human. I'm wondering...how does it feel to carry all of that?
Anastatia— Music itself is very physical. When we just started the project, I really didn't want to use any language at all. I was mostly screaming, because a scream is universal, and anyone, anywhere in the world can understand it. A scream is pure emotion. Yet, even if you don't understand the language, you can feel it, because voice and melody translate better than anything else. I feel like we grieve collectively during the concerts. It unites us. I hope it gives people some kind of release and helps them process things they can’t express in words.



A scream is universal, and anyone, anywhere in the world can understand it. A scream is pure emotion.
Does being on tour feel like freedom or just another kind of displacement?
Nick— Touring doesn’t really feel like displacement to me. It feels more like exploration. It’s still very exciting, especially when we go somewhere we’ve never been before. The actual road and travel itself became less exciting over time, but being in a new place or a new country still feels incredibly inspiring to me. And honestly, the fact that people come to connect with us and listen to the show still feels like a dream. It can definitely be draining, but it doesn’t feel like displacement. If anything, it feels like proper placement. I’m curious if the stage feels like a safe space or the most exposed one. I think it’s both very safe and very exposed at the same time. In a way, it’s safe exactly because you’re exposed. Sometimes I feel the most understood when I’m on stage. But at the same time, you’re fully putting yourself out there without any real protection. Obviously there’s light and sound and all the technical side that elevates the performance, but in the end you’re still standing in front of a crowd doing the most sacred thing to you. That’s where the excitement comes from for me. But it rarely feels uncomfortable or wrong. It usually just feels like some form of collective therapy.
A— Touring is a different dimension in terms of time and space, and though the process itself can be very exhausting, I love being on stage. I feel a kind of physical joy from singing I can’t explain. I also never feel pain on stage, only afterwards. Usually I’m the one giving away all the energy, but last tour I was performing while very sick, sometimes barely functioning, in a wheelchair, and the crowd was so supportive that it somehow felt healing. When I hear people singing along, it gives me an almost sacred feeling, like listening to a choir in a church. I go on stage not to perform, but to be with others in one uniting space. It feels very safe.
When your concerts in Russia were being shut down mid-set, did it feel like performing or more like resisting?
N— Both, but in a much more intense way. Some of those concerts, even when we only managed to play two or three songs, became some of my favorite shows we ever did, because everybody understood that something once-in-a-lifetime was happening. Sometimes the police came in the middle of the show and cut the electricity. Sometimes they physically pushed us off stage. And then the crowd would keep singing the songs without us. It felt like a very honest representation of what all of us were feeling at that moment us and the audience together. There was this collective understanding that we all wanted to push back against the system that was slowly, and then very suddenly, closing in around us. You’ve said even a half-finished show felt like a victory.
A— It felt like a thrilling adventure, full of adrenaline. But in reality, it was more about survival. We had one goal: to make the concerts happen. We knew we hadn’t done anything wrong, and we also knew that if we stopped, it would become easier to censor artists coming after us. We had support of our audience and support of media worldwide. But the devastating truth is that doing something like that now is simply impossible. The times are very different. If you stay inside the country, you either have to play by rules or become invisible. From the outside, I sometimes feel like there is an invisible country inside Russia made up of invisible people.


What does it mean for you to be seen, especially in a context where visibility can be dangerous?
A— I used to think a lot about two superpowers: becoming invisible or stopping time. I never lacked attention, so invisibility felt tempting to me. Visibility can give you connection, but it also makes you vulnerable. Especially when people stop seeing you as a human being and start seeing you as an image, a symbol, a projection. Sometimes disappearing feels like a form of protection.
Do you think silence is still an option for artists today?
A— I think there is a lot of pressure on artists to be vocal these days. Speaking out, when it’s meaningful, can really bring change. But I don’t believe in performative gestures with no action behind them. I believe you should speak when you have something grounded and true to add. Our project has always been diverse but people very often narrow it to social commentary or politics alone. So, I feel this pressure too, both external and internal, to constantly speak out. But sometimes you need a pause, a moment of silence to process your own feelings. Sometimes that’s the only way to keep going.
Has taking a position cost you something you didn't expect?
A— When you live in Russia you know only one thing for sure: you can never be sure what is going to happen. There is some beauty to it and some horror too. You can do something harmless like writing a song and end up being followed by FSB for months, eventually landing on a blacklist. Or you can literally commit crimes and still be a respected man with status and money. The list goes on. Russia was once my home. It isn’t anymore. But back then, I believed things could change for the better and that I could be part of that change. I would say the biggest cost was not losing my ground, but losing this belief.
Do you ever feel fear while expressing yourself so openly? And if so, how do you deal with it?
A— I always try to do what I fear the most.


Do you think it’s possible to separate identity from the place you were born into?
N— If you really want to, I think it’s completely possible. I don’t know why someone would necessarily want to do it, but I think you can reinvent yourself both inwardly and outwardly. I really believe that. Identity is also a bit of a game we play with ourselves and with each other. It’s a story you tell. And you can definitely change the story.
Do you feel nostalgic for something that maybe doesn’t even exist anymore?
N— I felt nostalgic a couple of years ago, maybe a year and a half ago, especially when thinking about leaving the country and about the way life used to be. But that feeling is mostly gone now. I think that version of me is also gone. I genuinely feel like a different human being now. All my cells have changed, and so did my identity. It’s constantly evolving, and enough time has passed for me not to really live inside nostalgia anymore.
What responsibility, if any, do you feel you carry?
N— As an artist, I would love to say that my only responsibility is to create good art. But the older I get, the more I understand that this idea is very idealistic. It would be great if it were true, but it’s not. When the war started, I initially felt guilt because we had been opposing the regime for years already, and in some sense I felt involved in that struggle. Then the war happened, the system became even more authoritarian, and I felt this deep sense of failure. But guilt is ultimately unproductive. It doesn’t help anyone. At some point that feeling transformed into responsibility instead. We are a public Russian band, and because of that we felt responsible to help however we could. That feeling is much. more productive than guilt. So we tried to act, support people, raise money, and do whatever was possible.
Is there something you still hesitate to say?
N— Yes, definitely. There are things I would rather not say publicly because they could put my family or some of my friends in danger. But outside of that, we always tried to say exactly what we wanted to say, and often the things we probably weren’t supposed to say. In a way, that was part of the point. If something becomes unspeakable in a society, that usually makes it even more important to examine through art.
Once enough people recognize reality together, authoritarian systems become unstable.
Being detained before shows and having venues pressured to cancel you, did it change the way you saw your work, or just confirm it?
N— It mostly confirmed it. In some ways it made us understand the power of what we were doing much more clearly. The way the system reacted actually made me more confident in the work. What struck me was how indirect and cowardly those reactions often were. If the authorities genuinely believed they were morally right, they would have simply jailed us immediately and openly. Instead there were all these convoluted methods: pressure on venues, intimidation, cancellations at the last moment. That revealed fear more than confidence. I think the system was afraid of attention itself. Any independent source of influence, even something as soft as music, becomes something as soft as music becomes threatening to authoritarian structures.
Do you think the system was afraid of your message or of the people listening?
N— I think it was mostly afraid of the visibility we started getting. The real problems began when the videos suddenly exploded online and reached a much larger audience. Systems like that start to crack when people openly acknowledge the obvious elephant in the room. It’s not even specifically about artists, just people saying things out loud that everybody already knows internally. That’s what we were trying to do, sometimes seriously, sometimes humorously. Once enough people recognize reality together, authoritarian systems become unstable. That’s what happened in the Soviet Union too. So yes, I think they were genuinely afraid of that process. And honestly, if I were in their position, I probably would be too.
If they tried to silence you and you’re still here, what does that say about them?
N— At that time, it meant they were ineffective. We still finished the tours, still played most of the concerts, and after that we actually experienced a lot of freedom creatively. Obviously we had to leave the country for that, but we still managed to make the point and create the noise we wanted to create. wanted to create. Now the system is much more effective than before. It learned through trial and error. Today it probably wouldn’t even allow things to escalate to that level publicly.



What does resistance look like today, in your opinion?
A— Resistance usually is very loud. But it can be quite too: remaining human and emotionally alive in a world that constantly pushes people toward numbness, fear, aggression or performance. I think refusing cynicism is also a form of resistance.
When everything around you becomes political, how do you keep something that is just yours?
A— I think if you constantly react to everything around you, eventually you stop hearing your own voice. Sometimes you need silence to hear what you actually feel beneath all that noise.
There is a tension between beauty and violence in your work. Is that contrast intentional or inevitable?
N— It probably comes from nature. I truly believe there is not much besides sex and death, or love and death. Those are the basis of almost any ethics, and working with ethics is what excites me the most.
At what point does art stop being art and become something else entirely?
N— For me, it never stopped being art. It was completely coherent with what we were trying to express anyway. It simply became part of the narrative around the work. At the same time, it also became something very emblematic. The image of musicians being detained or handcuffed because of songs is almost archetypal for artists living under authoritarian systems. It’s deeply unfair, obviously, but it also reveals something very true about the relationship between power and art.
In the end, who failed: you or the system?
N— I think systems like that are ultimately designed to fail. You can’t concentrate that much power and still maintain a realistic understanding of the world. Eventually everything turns into smoke, mirrors, and ideology that the system itself starts believing. And I don’t think we failed either. I genuinely feel we did everything we could. We made the art we believed in and tried to do it honestly. I always felt that way.
A— Maybe the real failure happens when you completely lose connection to yourself inside the system.
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Skylar Grey is All Bubble Grunge in WASTED POTENTIAL


Let's talk about bubble grunge. I think that's such a unique genre of music. What does that mean for you?
Is it actually a genre, or did I make it up? [Laughs.] But basically, this album to me was a combination of pop music and a little bit of grunge. So it's like bubbly, but grungy at the same time.
I’ve always really admired how vulnerable and emotionally in tune your lyrics are. What does the process look like, getting yourself to open up in such a way?
Well, I think it's kind of like a muscle, and the more you work it out, the stronger it gets. And over the years of being a songwriter, I've just found that when I'm writing from a really true emotional place, it ends up being a better song. So music has always been a therapeutic thing for me. I usually write about whatever I'm feeling and whatever I'm going through. And it's basically like talking to a therapist, except I'm doing it at a piano and expressing my feelings through poetry.
I’ve heard you’re big on collecting eclectic items like creepy dolls, vintage band tees, and custom charms. Do you feel like collecting is a way of archiving an inner world?
Yeah, for sure. I think, just like if you're shopping, it's just a feeling I get when I see it or hold it. And for some reason, I love creepy dolls. They just make me feel nostalgic. And also, I'm drawn to the darkness. I always have been. And I was trying to understand why I've always been drawn to the darkness. And I realized it's because it's scary, and I like to scare myself. And so the things that I do, like, why I'm into spiders and why I have snake tattoos and things, it's not because I'm like, oh, I love these cuddly creatures. It's because they scare me. And I like to be a little scared. And so I lean into that.
I was trying to understand why I've always been drawn to the darkness. And I realized it's because it's scary, and I like to scare myself.


WASTED POTENTIAL is, at its core, a coming-of-age story. Do we ever stop coming of age?
That's a great point. No, I don't think so. I think there's always more to learn, and we're always evolving and changing and growing. But I do think that the most formative years of our lives are when we're kids. And we do get set in our ways as we get older. You know, the young adult years to me were definitely [the ones] that shaped me the most as a person, as a soul. And the music I listened to, the fashion I was into, all of that stuff has stayed with me. I'm still more obsessed with 90s music than anything new, you know.
I guess that brings me to this question— In your song, “Nirvana”, you mentioned that listening to the band Nirvana transported you back into adolescence. Are there any other artists that have become really reminiscent of certain periods of time in your life?
Fiona Apple was a big influence of mine when I was younger. And her music has stayed with me. Daito, Massive Attack, Radiohead. Yeah. And then also things like Spice Girls. When I was younger, I used to go to my friend's house and make up dances to Backstreet Boys and Spice Girls songs.
I’m really curious about how you interact with space. You grew up in the Midwest, lived in LA for a while, and now you’ve moved to a ranch in Napa Valley and have chickens, cows, dogs, and cats. How does that environment affect you as a creative and as a human?
I grew up in a very rural place. The town had 1500 people. And I lived out in the woods. My parents were divorced. So, I grew up in two different houses, but they were about a mile walk through the woods. I started making music when I was six years old professionally. And one of my favorite things to do instead of hanging out with friends was to go home and play the piano, sing my heart out, and write music. Because I was in a place that was rural and there wasn't much to do, that was very exciting. It kind of helped me be more creative.
When I got to LA, there was just so much going on. There were so many distractions. But more than anything, so many opinions. It made it hard for me to be creative because I didn't feel very in touch with my muses. For a while, I lost touch with who I was and why I wanted to make music in the first place. That was what instigated me to move back into a rural environment. In my early twenties, I moved to Oregon. That's where I wrote “Love the Way You Lie”. I got into LA, did my thing, made a bunch of really great relationships, and then I escaped to nurture my creativity and get back in touch with my roots. Pretty much ever since then, I've lived in more rural environments. I've lived in Park City, Utah. And now I live in Napa Valley. I will never live in LA again or any major city. I'm so much more peaceful [now]. I feel more in touch with myself. I can hear myself think. I like to create my own excitement.
I totally agree with that. The overabundance of stimuli, it's overwhelming. And I find that it's so important to allow yourself to be bored sometimes. You can get so much more out of that creatively.
I actually love being bored! Because it pushes me to create something. When I was in LA, I felt like my life was passing me by because I was just bouncing around, here and there. And feeling like I didn't have anything. I wasn't [creating] enough.
When I was in LA, I felt like my life was passing me by.


Also, I have to ask, how are your chickens, cows, dogs, and cats doing? And do you name them all?
The chickens— there are a few of them that have names, but not all of them. We have three cats, they all have names. Two dogs, obviously, have names. And then our cows, they're kind of always rotating. So they do have names, but I don't always remember them all because I work with this cattle rancher who brings in cattle for a certain time of year to graze on our property. And then when they go to calf, to give birth, they get taken off the property. And then we get the babies of those cows. So it's like this constant rotation. And then the sheep— we actually just lost one last night to coyotes. I have a long history with sheep, and it's hard for me to get too close to them anymore because the last property we lived on, we had a mountain lion attack that took out all of our sheep but three. And so there was a lamb that I bottle-fed from birth because her mother didn't accept her. Her name was Valentine. And I actually have a tattoo of her on my arm. Oh, and a pig! Did you know we have a pig too? Her name’s Olive. She's hilarious. She's very trained. She's like a dog. She can do tricks and stuff.
I couldn't help but notice that your lyrics read like poetry, and so does the tracklist. Is poetry something that you engage with often?
It's funny because when I first started making music, when I was younger, lyrics were the last thing I cared about. I loved the melodies, harmonies, and chord changes more than lyrics. Maybe just because my brain wasn't fully developed, I didn't understand them. And so I would just write songs based on how the music made me feel. It wasn't until I got a little bit older, probably in my 20s, when I really started caring about poetry. And now, as I've gotten even older, the lyrics have become just as or maybe even more important to me as a songwriter. And so I didn't do a lot of studying of poetry or anything like that. I didn't read a lot of poetry books or have any poets that I really looked up to. But to me, it was always just about: how do I express an emotion and say it in a way that has never been said before, or is an uncommon way to express a feeling. Find a new way to word. Because there are only so many emotions to express, and there are [only] so many subject matters to write songs about. And a lot of them are repetitive. There are so many love songs. But how do I make a love song that is worded uniquely and differently and captures a different nuance of love? And that's always kind of what I'm trying to do.
So much of the album has to do with allowing yourself to unravel and even reconcile with having made the wrong moves at times, whether it be having been unfaithful, leaning on alcohol, etc. What happens when we look at our mistakes in the eye?
That's an interesting question. Every mistake is a learning experience, right? And so I think it's important. When I approach songwriting, I'm not only expressing an emotion, but I'm working through it. And so I'm looking at my mistakes and thinking, how can I become better from this experience?
WASTED POTENTIAL is such a striking title. What do you think we’re collectively failing to nurture right now as a society?
I think people have a tendency to focus a lot on the negatives in life, and don't realize that happiness is in your own power. I see people get really sucked into the news and all the shit going on in the world. To a point where it's detrimental to their own mental health. That is probably where we're wasting most of our potential as a society. We're just giving too much to the negative and not enough to the positive. We need a perspective change. Because it's so dark, and you can let all the darkness in the world just bring you down. But what good is that doing you, your family, or anyone around you? I see it happen in my own family. I just want everybody to be happy. There's only so much you can control, and you can have feelings and thoughts about things and share your perspectives and try to make change and do all the things, but at the end of the day, when you fall asleep in bed, you have to feel good and happy and comfortable with yourself and your life.














